Links Re: Self Care I

Note: I do not personally adhere to any religious or philosophical practices or beliefs that may be expressed by the authors. The focus is on the methods of self care, of which there are countless many worldwide.

Should get out of the box and do that every now and then.

thanks, 'liason'...

Links Re: Self Care II

[link to www.thephysiotherapysite.co.uk]

[link to www.netfit.co.uk]

[link to www.stretchnow.com.au]


There's a lot of really good stuff out there. A few of these sites advertise products and services, but the exercises they have up are excellent.

There is a lot more to it than just exercise, of course, and I'll post some good links outside of that focus too. Hopefully it will inspire some people to take care of themselves on every level.