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01:43 PM

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Subject Sungazing - watching the sun - meditating with the sun - eat the sun

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Original Message Hey all,

Recently I have become interested of this what is called sungazing, watching the sun with bare eyes. I have started to to do that now and I add few seconds every day, until I reach 44 minutes of sungazing per day, should take about 6-9 months. I try to focus on sunset and sunrise, when the UV levels are lower.

Has anyone went through this practice?

And by doing sungazing im not looking to stop eating food.

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