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REPLY TO THREAD
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Subject
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Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
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User Name
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Original Message
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Now we will continue concerning Phytochemicals and nutrients. What concerns us here is balancing your body chemistry with nutrition for health restoration..
I present to you a study I have made concerning vitamins, minerals, Amino acids and Phytochemicals
In the food triangle all foods listed are the highest sources of vitamins, minerals, Amino acids Phytochemicals which can be identified by the circled number near the food Item.
Those foods on the top of the chart are suggested to be eaten least, those at the base of
The triangle are to be consumed most..
You will find information on all of the of vitamins, minerals, Amino acids and Phytochemicals with the corresponding numbers.
Some additional pages add more info
All info is based on reports by the USDA nutrient data bank
THIS IS A MOST COMPREHENSIVE STUDY THAT I MADE MYSELF
YEARS AGO, SORRY IF ITS A LITTLE SLOPPY , i SCAN THE INFO IN
AS I NO LONGER HAVE IT ON DISC
SEE HERE
[link to godssecret.wordpress.com]
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