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Subject Natural Holistic / Alternative Medicine and Herbal Remedies

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Original Message Hey guys,

I know everyone here has a bunch of natural holistic methods for returning the body to its natural state. So what is your daily regimen like? I myself use the following:

2 tablespoons of natural, unprocessed, cocoa powder mixed with hot water 3 to 5 times daily -- high in antioxidants
1/4 teaspoon cinnamon snorted -- for cognitive benefits
1 teaspoon cinnamon ingested -- lowers cholesterol, glucose, triglycerides 20-30%
625mg of Magnesium Taurate for anxiety / mental health
500mg of Lithium Orotate for anxiety / mental health
50 - 100 grams of Whey Protein Isolate for lean body mass and immune system function (increases by up to 500%)

In addition to the above, I do not use any artificial sweeteners... A good alternative to sugar and artificial sweeteners is Stevia. I also drink over a gallon of water per day. I also try to eat as healthy as possible, though I still tend to drink and use tobacco a little too much.

We need to end big pharma!

What do you guys use to detoxify and / or promote good health? Do you have any natural remedies to cure any ailments? I'm looking to add more beneficial supplements to my life. Post them here!

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