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I'm an alien abductee. Here for the night. Ask me a question.
Ms Sans Serif
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[quote:abductors / adductors 1221433:MV8xMzE0NTI4XzIxNTU2NTc0XzlDMTAxRjUy] Have you been doing abduction exercizes? I'm going to start a regimine tonight. Here's a standing abduction plan you can follow. [b]Standing Abduction[/b] Starting Position Stand with feet slightly apart, knees slightly bent, hands on hips or one hand on a chair or wall for balance. Shift weight to right let keeping it slightly bent. Action EXHALE: Keeping toes pointed forward, foot flexed, and leg straight, lift the left foot off the ground and out to the side as high as you can. Hold here for 2 counts. INHALE: Lower slowly with control without letting left foot or leg rest to complete one rep. Complete all reps and switch sides. Special Instructions Do not let momentum swing your leg-- keep it slow and controlled. Try to keep upper body straight-- don't lean forward or back. Also try to keep both legs in line with body, not forward or behind. Muscles Worked: Outer thigh, Hips, Quads http://www.sparkpeople.com/resource/exercises.asp?exercise=121 [/quote]
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