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05:08 PM
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I lost 20 pounds in a month and a half. Ask me a question...
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[quote:Anonymous Coward 1231298:MV8xMzMxMTE1XzIxODcwMDA2XzRCRkE5NDQw] [quote:Anonymous Coward 1155256] :wave: very good, and how? diet and exercise? [/quote] That why I posted this thread, cause it was so fucking easy. 1. Stopped eating any and all fast food. Even when i was starving and in a hurry, and just wouldn't go to any drive ins. 2. Absolutely no soda, no candy. 3. No sugar in coffee 4. Jogged 3 times a week for 30 minutes. 5. Stopped drinking beer. Thats it. And I ate whatever I wanted. Steaks, grill cheese, pizza, just no fast food. [/quote]
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