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Subject Can you do the "dying cockroach"?
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Original Message No, it's not a dance. It's an exercise.

Lie on the floor on your back and "reach" for the ceiling with your hands AND feet at the same time. You should try to raise both your shoulders and hips off of the floor. Hold it for as long as you can. After awhile your arms and legs will start to quiver, thus the "dying cockroach".
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