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Subject
herbs to help induce and remember lucid dreams
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[quote:Don'tBeAfraid:MV8xNTA4NDI1XzM1NDgwNTk1XzEwQzIyNUFG] At one time, kava kava was recommended to encourage both lucid dreaming and remembering them too. The primary way to induce a lucid dream is to set the alarm to wake up early, stay awake for ten minutes, then go back to sleep. Works like a champ for me. Makes it way easier to do the things you're asking. Most likely the kava kava creates an intense dream, and hence memorable. [/quote]
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Anyone here knows of any good herbs or anything else that helps to have lucid dreams?
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