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Last minute tips for parents when the SHTF
Ms Sans Serif
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[quote:Anonymous Coward 1110734:MV8xNTg3OTA4XzM0Njk5NDAxXzRCNkMwNEQx] [b]Helpful healing exercises: Kegel exercises[/b] All people can benefit from learning Kegel exercises. When urinating, stop and start your voiding, and this action strengthens the bladder muscles that make up the pelvic floor. The health benefits are numerous, but chiefly: 1) it tones the penis and increases the strength of an erection and temporarily increases girth 2) it reduces premature ejaculation, helpful for reducing pregnancies when combined with doing the basal temperature/rhythm/vaginal mucus method of birth control 3) it reduces incontinence 4) the action tones the vaginal walls and vastly increases sexual pleasure You can do the exercise any time you're sitting by concentrating on that muscle and deliberating tensing and relaxing it. People are very embarrassed about these issues, and as a shaman you want to be sensitive and supportive. Be relaxed and matter-of-fact. The exercises will seem strange to some, but makes sex very enjoyable, and who doesn't want to improve this wonderful part of the abundant life? [/quote]
There are many free homeschooling sites with pdf files. It would be great to have them just in case there are issues.
Get medications that your kids need. See if your doctor will prescribe 3 months supplies for them.
Get some presents tomorrow for Christmas. Little gifts that you could give out not only then, but throughout the year as incentives. They'll really appreciate them.
Children can thrive in the woods as long as they have calm parents. They cannot keep up with your pace up and down tails. You've got to plan adequately if you do have to walk some.
Kids are used to incorrectly using a backpack since kids at school wear them in the wrong fashion, which adds too much stress to their lower back. You'll have to reteach them how to buckle it properly and position it higher than they used to wearing it.
Try to make gathering wood into a game. Teach them as much about nature as possible. Being quiet is as important as talking.
Kids love open fires. Tell stories. It can simply be times when they did wonderful things when they were younger. They love hearing how much you love and adore them. Even teens.
Hug and kiss them often. Be generous with your affection. Lavish it on them
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