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could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
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since i have had anxiety and depression about 6 months ago ive not really been getting out the house, if i do it is only now and then because i have no choice since i work in construction and sometimes the work is outside, so i am obviously not getting anything near the same ammout of sunlight i used to get. i was wondering could this be one of my main reasons for feeling like this ?
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