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Subject Reverse All Disease - FREE VIDEO until OCT. 8 - WATCH 2x & SHARE - - FOOD MATTERS - - you ARE what you EAT!

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[quote:Odraca:MV8xNjYzNDcwXzI3NTEzOTU3XzREQTcwNDBD]
Great post.

I have been learning a lot about the food I eat for the past five years, and have been astounded at how much better I feel both physically and mentally. After a childhood full of sodas, cheetos, and other terrible food habits, I woke up one day and realized I was overweight, tired all the time, irritable, depressed, and becoming increasingly alcoholic to cope with my depression. Michael Pollans book In Defense of Food was my introduction into the realities of food, especially in this country (US), and all the negative ramifications that come along with choosing more processed, less nutritious foods.

I am 6'4 and went from 255lbs to 190 in about a little over a year, and it really wasn't that hard because real food happens to taste good, fill you up for longer, and give you more energy to workout or do something active. I used to have heartburn all the time, it was cured simply by removing processed meats, and the nitrates they use to preserve them, from my diet. It also really has nothing to do with calories, 2000 calories of real foods are naturally going to do A LOT more for you than 2000 calories of crap food and trying to supplement your health with a multivitamin.

The problem I have is trying to convince other people of the benefits of eating healthy. So many people choose to be ignorant to what they are eating it is really frustrating. Something like 70% of the calories in the average Americans diet comes from soy or corn(which is most all GM by Monsanto). It's really just a terrible thing, I hope more people begin to understand and become more aware of their health before its too late. With what 'we' as humans know about nutrition, diet, and the benefits of exercise and a balanced life, the average life expectancy should be 110.
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Original Message What You Will Learn from this Film

As summarized on the Food Matters' website, by watching this film you will get answers to the following questions, and straight facts on:

* How you can use food as medicine
* Who needs vitamins?
* Is organic really better?
* How safe is your food?
* Foods that fight anxiety and depression
* Natural therapies for cancer
* Which drugs might do more harm than good?
* The best ways to detox, lose weight and keep it off!

Food Matters really delivers a well-rounded view of the elements required for health, starting with the food supply itself, and the devastating effects modern food manufacturing has had on the quality of our food. Soil depletion is a direct result of modern agricultural practices, and has led to crops containing fewer nutrients.

[link to articles.mercola.com]

EDIT: I have finished watching this video and I will watch it again - I also downloaded it...

This is a great video. Everyone should watch it at least twice

Pictures (click to insert)





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