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08:37 PM
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My Weight Loss Secret - TRH/T3/T4 Hormonal Tweaking
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:quietwave 1398816:MV8xNjY0NDY4XzI4MDkzNTkwXzRGQjMxNDMw] [quote:Anonymous Coward 1247059:MV8xNjY0NDY4XzI4MDkzMzc3XzRCRDlEMEFG] [quote] me too.... Yeah! but a little different 3 tablespoons cinnamon 18,000 iu D-3 every other day 5,000 to 7,000 mg of V-C (5 to 7 grams) 1,500 to 1,800 mcg iodine each day 1/4 cup Apple Cider Vinegar each day at lunch GNC Mega-Man Over 50 blend, multi V each day (zinc, B, and other stuff) 30 minute jog on the elliptical/stair climber (2.5 miles) 4 to 5 times per week Don't know my weight but i've gone from a 40 waist to a 36 (just now barely) since October 6th. High energy, clear thinking, increased appetite (which i have to be careful of) and I sleep like the dead [/quote] I have been taking only 1 tablespoon cinnamon i.e 3 tsps a day. Can I up this safely to 3 tblspoons? How much is too much? Love the insane energy I have on this protocol. [/quote] very nice ! good work. info on max dosage cinnamon http://www.bfr.bund.de/cm/349/high_daily_intakes_of_cinnamon_health_risk_cannot_be_ruled_out.pdf [/quote]
Original Message
This is going to be big, nothing for sale here just the protocol.
I wrote this paper explaining how it works, how by taking Vitamin C and Iodine in increased levels can trigger a hormonal tweak and subsequent weight loss.
Spread the word lets kick Big Pharma and Big Food in the nuts!!
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link to www.scribd.com
]
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