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06:43 AM
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My Weight Loss Secret - TRH/T3/T4 Hormonal Tweaking
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:Anonymous Coward 2686577:MV8xNjY0NDY4XzI3NTkyODU4X0ZCM0NDNjYy] [quote:Anonymous Coward 1410805:MV8xNjY0NDY4XzI3NTg5NTY0XzNCMUVFNDY4] OP, how long did it take you to lose the 30 lbs? You mentioned it being a short amount of time, and I'm curious. Also, what dietary changes/lifestyle changes did you make during that time? I'm nearly 30, am roughly 40 lbs overweight (though aiming to lose 30) and have been losing and re-gaining the same 10 lbs for a year and a half now. I have an intense exercise regimen and have been super faithful with that during that year and a half. My eating has been fairly good; obviously there's some junk in my diet that needs to be eliminated, but really, I should have dropped at least 20 lbs by now. My thyroid was tested just last week and my doctor says everything's in working order. I'm going to test your suggestions out, and I'd LOVE to see results. I think I'll be adding cinnamon as well, since I have a wicked sugar addiction. Thanks for your help in this! :hf: [/quote] It was pretty quick, but I wasn't really keeping track of anything. I just hit the treadmill tons on a regular basis - cardiovascular exercise is IMHO the number one exercise for shedding weight. I'd put it at about 2-3 months and the weight was gone, but I'm going off memory here. But what was interesting was I was taking lots of Iodine and lots of Vitamin C. [/quote]
Original Message
This is going to be big, nothing for sale here just the protocol.
I wrote this paper explaining how it works, how by taking Vitamin C and Iodine in increased levels can trigger a hormonal tweak and subsequent weight loss.
Spread the word lets kick Big Pharma and Big Food in the nuts!!
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link to www.scribd.com
]
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