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REPLY TO THREAD
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Subject
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are you craving a specific food. Find out why
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Original Message
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I used to crave salty foods and would not stop eating limes with salt all the time. I realized that I had an iodine deficiency so replaced table salt with Himalayan salt and started taking kelp and it automatically the cravings went away.
1. When people crave chocolate, they're deficient in copper and magnesium.
2. When people crave dairy products, they're deficient in calcium.
3. Nuts = essential fatty acids, proteins, OR organic sodium (NOT table salt);
4. When we have PMS and have those uncontrollable chocolate cravings, we are deficient in magnesium. During our periods, the amount of magnesium we need sky rockets (which explains those uncontrollable cravings). -- You can find magnesium in liquid or capsule form, or in any yellow vegetable, or in the carob chip (a substitute for chocolate).
5. Carbohydrates = Most people crave carbs when they get off work or after a long day at school, this is because your nerves are raw (from thinking and doing so much) and the first thing you will reach for are carbs! Take some liquid magnesium on your way home from work (they'll kick in by the time you get home so you won't eat those chips) and start taking a B vitamin complex. Carbs contain b-vitamins and in today's society they get stripped out throught he food process, so it's important to make sure you're getting enough.
6. Salty = TRUE sodium; (From NATURAL sea salt which contains iodine.); Your body gets absolutely NOTHING from table salt, that's why you want more chips when you find yourself at the bottom of the bag.
7. Sweet/Sour = Your liver is trying to rinse and clean;
8. Dill pickle juice = liver support; So eat DARK greens (kale, spinach, asparagus, etc.);
[link to megansmind-holisticwellness.blogspot.com]
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