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[quote:Vision Thing:MV8xNzcwOTYzXzI5Mzk4NzU0XzkyMEYxRjQx] I don't mind the smell of valerian, but it has a strange effect on me that I don't like. Makes my bones feel creepy. For nerves, magnesium is much more effective and to the point. Almost everyone has a magnesium deficiency. Lack of it causes a lot of problems and a lot of mental problems like anxiety and depression. Bookmark this site and do some serious reading there, it is really comprehensive about magnesium: http://george-eby-research.com/html/depression-anxiety.html He says take the Magnesium Glycinate form. I get mine from Swanson Vitamins. That's the best deal I've found. [/quote]
is it good for mellowing the fuck ou twhen feeling nervous or bothered? might pick some up tomorrow
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