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Subject Weight Loss Secret : Low Glycemic Index Diet

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I agree, lost 103 pounds simply eating high protein low carb diet with a bit of exercise.
AS you drop weight, exercise becomes easier also and you naturally start doing more. Just stay away from processed foods.
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I found the same thing, I wasn't working out excessively, but I kept going.  On days I consumed lots of sugar or high glycemic index foods the next day my body was SORE.  But I found no matter how 'waxed and seized' my body felt as long as I started working out, after about 15 minutes my body would begin feeling great.

Now it feels very normal to be at the gym lots.  And I do work out pretty intensly, while the sweats falling off me everywhere, I watch guys sitting on their workout benches...

But I found with a low glycemic index diet, I can just CRUISE with energy... I need less sleep, I look great, and feel great.
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Yep, it's a whole new life. ;)
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Original Message I am someone who has studied how to loose weight for a very very long time. However since starting my low glycemic index diet, combined with regular exercise, I am not very close to a six pack, and I work out no more than I did prior. But now I'm getting results. Real Results, and I am going to share this secret with you, enjoy.

Its not bullshit, it really works. Basically all breads, pastas, when ingested convert themselves into sugar very quickly, they have a high glycemic index. A high glycemic index basically means converted to sugar easily. A pump of sugar in the body will cause it to store the excess as fat!

Secondly anyone who has kept a low glycemic index diet has lived a VERY long life.

A baked potato is healthy? Not!! It has a higher glycemic index diet than straight sugar!! (111)!!!

[link to www.glycemicindex.com]

Here are some other values.

Corn Flakes (93)
Pancakes (102)
White Rice (94)
Rice Cakes (91) - Think your loosing weight on these?, might as well eat tablespoons of sugar.
Rice, Pasta, Brown (92)

Protein workout bars you buy at Wal-mart (25 grams of sugar, same as a can of coke!!) WTF!!

Workout mixes you buy for getting built - read the amount of sugar that is in them!!

I'm telling you people its the biggest fucking conspiracy you will EVER run across the supermarket shelves are completely saturated in sugar. If you can filter out the high glycemic index foods, work out, you will get cut.

The other thing that happened is I do not get sore from the workouts, I get sore from the sugar!!

Pictures (click to insert)





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