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09:01 PM

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Subject When im trying to go to sleep , im on the brink of going to sleep and get 'Jolted' back awake.. what the hell is wrong with me

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its right at the moment of going from being awake to going to sleep.. 
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Do some research and reading up on the various levels of sleep, including REM sleep - that level where you dream.  I remember reading that you're supposed to progress down through various levels of relaxed brain activity before REM kicks in.  If for some reason you immediately go to the REM level, the body will "jolt" itself back.  It's happened to me before.  And it is a perfectly normal response.

But it sounds like you're letting these episodes give you anxiety, which leads to insomnia.

Also watch what you eat and drink one hour before you go to bed.  Some foods and liquids are stimulants, which you also do not want.
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Your analysis of the different stages of sleep really makes sense! It also makes me wonder if I really should do a sleep study! Hmmmm...I'm so glad I found this thread. Op, how long has this been going on?
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A sleep study is a good idea.  They can also check to see if you suffer from the condition known as "sleep apnea".
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Original Message its right at the moment of going from being awake to going to sleep.. it feels like an electric shock or some shit, like someone is shocking me with those heart paddle things , you know when the say CLEAR , then POW , thats what it feels like..

This is becoming very god damn frustrating as i have shit i have to do here in a few hours..

Anybody know what this is . what causes it . or how to treat it ?

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