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02:23 PM
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Doctor or psychiatrist for anxiety? Heart pounding?
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[quote:Jalira:MV8xODAxMTIwXzI5OTQ4MTExXzZBQkVCQjA4] [quote:A Friend:MV8xODAxMTIwXzI5OTQ4MDYwXzUzM0E3NzZF] Meditation and exercise will help tremendously. Also, you can go to a health food store which sells homeopathic meds and get one for anxiety. They work and have NO side effects. If you go to a doctor I suggest your family doctor first because once you go to a psychiatrist you will be on meds for the rest of your life if they have their way about it. :hf: [/quote] Thanks everyone. Yea I was thinking I should go to the regular doctor first, haven't been in like 6 years but I'm only 32 so I shouldn't have any physical problems. I've been meditating and exercising but to no avail. Perhaps I will try the homeopathic meds before going to the dreaded doctor [/quote]
Original Message
I don't know which one to go to since I hate going to anything like that. This heart pounding seems to be triggered by thoughts, I've had it a few years now. Over time I have more control over it but i suspect it's ruining my life as a wage slave! I used to care, I used to play the game, now it freaks me out and really makes one wonder if you're going crazy or going sane. Mostly I just want this feeling to happen when my life is actually in danger like it's supposed to, not when the phone rings or I hear a noise or read something.
Anyone had this problem and found something that helped? I've heard low doses of anti anxiety meds can help kick the brain out of this pattern. I also saw a doc on tv talking about curing anxiety with a weird video game type system where your brain is the controller. I think it's all about the pathways of thought and physical reactions, somewhere my fight or flight got mixed up.
Anyone know where to start?
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