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Low Carb diets always make you gain weight in the long run. Here is why.
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:Anonymous Coward 14381348:MV8xODQwMDc5XzMwNjc0OTEzX0ZENkMyNDE1] [quote:Anonymous Coward 5616706:MV8xODQwMDc5XzMwNjczNzQ5X0Y3ODcyQ0ZE] [quote:AlcoholicRunner:MV8xODQwMDc5XzMwNjczNjkwXzNBMzc4MDIz] [quote:Anonymous Coward 14548277:MV8xODQwMDc5XzMwNjczNjcxX0QzQjM5RDNC] [quote:Anonymous Coward 5616706:MV8xODQwMDc5XzMwNjczNjI3XzQ3QTdDQzRC] Why isn't the Japanese the fattest industrialized nation? WHY? They eat the most carbs. Can't explain can you. [/quote] Carbs are extremely important for the brain. People who don't eat enough carbs suffer from depression. [/quote] Again, produce studies to prove your claim. [/quote] No need to product studies. FACT. JAPAN=HIGH CARB SOCIETY=THIN FACT. America= LOW CARB SOCIETY=FAT That is something we can all agree on. [b]America is fat. Japan is thin.[/b] [b][i]Follow Japanese Diet. Become thin like Japanese.[/i][/b] [/quote] Japan= People with black hair America= Multi-hair colors Basically, this is the philosophy you're using, OP. [/quote]
Original Message
Because low carb diets are starvation diets.
People think that the complex carbs in a donuts is what is making them Fat but it's the fact that 60% of the calories in a donuts are fat calories.
The United States eats the highest percentage of fat and protein in their diet of any industrialized Nation so it should be no surprise that they are the fattest.
Japan, which eats highest percentage carbs out of any industrialized nation. Is the thinnest.
European nations fall in between with both with the fat consumed and with obesity rates.
See a pattern.
Low carb diets are complete horseshit. You might lose weight initially but you will wreck your metabolism which means in the long run you will gain it all back and then some.
1 gram of fat has 9 calories.
1 gram of carbs has 4 calories.
I can go on.
My friend drinks 10 Sodas/day and eats rice/fruits/vegetables and is thin. In fact most thin people I see eat all of the carbs they want. They don't restrict them at all.
EVERY SINGLE PERSON I'VE SEEN DO LOW CARB GAINS THE WEIGHT BACK.
Hell even Atkins was 260 fucking pounds when he died. OBESE
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