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Subject How often do you hit the gym for weight training and or cardio?

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Original Message I got back at full force a little over a year ago. I was 20 lbs over my ideal weight and felt terrible physically and mentally. I ran my first 5K race last Feb in the Gasparilla Distance Classic in Tampa. I can't tell you how rewarding it is to complete your first race. I'm running a 15K on the beach this September.
This was from the year before:

I encourage everyone to get out there and do something healthy for yourself!

Being overweight or obese is no way to go through life.

You can do it!

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