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Subject I'm having very disturbing dreams....
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Original Message I am having some extremely vivid, horrible dreams. They are so bad I am having them every night now and I wake up in a cold sweat. I have had nightmares my entire life but this last week they have been worse than normal and everynight.

I just want them to stop....or at least for me to not remember them. I'm in my mid 30s and I know I should not let them bother me this bad. After the last 3 nights of dreams, I am actually dreading going to sleep tonight. I really don't want to have another one. They are so vivid that I have to wake up and "talk myself out of" the dream due to my heart racing and sweating like crazy.

Anyone have any advice of what I can do to calm my mind so I can maybe stop them?

Thanks in advance for any help, I really appreciate it!
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