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Subject
becoming a vegan :) i need your suggestions
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[quote:Lost_Soul:MV8xOTA2MzEzXzMxODczOTQxX0U3MDRFMDU1] [quote:Anonymous Coward 18438947:MV8xOTA2MzEzXzMxODczOTI5X0JGODVDRkUx] 1)take a rope and brick 2)tie brick in rope 3)go to nearest pond or ocean 4)tie brick n rope in your neck 5) jump into water [/quote] WTF? [/quote]
Original Message
hi guys , i recently decided to become a vegan. i workout a lot and i need a high protein vegan diet plan. what do you recommend?
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