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Cold Showers, Cold Thermogenesis for boosting metabolism, weight loss and overall better health
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:Anonymous Coward 21737668:MV8xOTIxNjAyXzMyNzY3MTU2XzM2MjYwMkJC] [quote:ANHEDONIC:MV8xOTIxNjAyXzMyNzY3MTMzXzEwMTY1MUIy] There is no sensation I hate more in life than being cold and wet. No thank you! [/quote] When you get used to it, it's quite interesting! Can't wait for the winter!!! [/quote]
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[
link to www.thetraininglifestyle.com
]
Cold hydrotherapy (ice baths) is used with athletes to promote quicker muscle recovery and aid in soreness from bouts of intense exercise.
And now…
The benefits of exposing your body to cold temperatures have reached the fat loss and fitness industry through methods like cold showers.
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