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I tried the 'raw food diet' to get healthy - Holy Crap!
Ms Sans Serif
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[quote:CHEVEYO:MV8xOTQ3MTY5XzMyNjI5MzE1XzJBMkUwQzZE] Most important thing in raw food vegan diet is to get your amino acid fats, and of course protein. Most find that protein is easy, and the amino acids are more difficult. If you asked a tiger what does he want out of the meat he eats, he wouldn't say protein, it would be the fats. This could be why your feeling this way. Try to eat more avocados and coconut meat, you can also get Braggs amino acids to cook with. Taking some supplements such as b complex and flax seed oil might help as well. Best of luck to you. [/quote]
I have had the worse body aches/headaches/fatigue of my life. Every single injury I've ever had is bothering me now. I'm eating a wide variety of raw foods as well...but I don't think I can keep this up. Any advice? BTW, I lost 7.5lbs in 4 days.
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