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I tried the 'raw food diet' to get healthy - Holy Crap!
Ms Sans Serif
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[quote:Anonymous Coward 20583256:MV8xOTQ3MTY5XzMyNjM0MTQ5XzkyNjE5MTAw] [quote:Anonymous Coward 20583256:MV8xOTQ3MTY5XzMyNjM0MTI5X0M0M0IzNjg2] NOTHING WRONG WITH DETOX - it can be harsh at first ! I have done the raw food diet and am not on it anymore. I recommend it for 3-5 months and then 75% raw and 25% cooked. Like veg soups grains/beans etc. Get a good juicer and make sure you are taking a good B12 everyday. I am a Holistic Nutritionist, I promise you will be ok. make sure you are taking something to help you cleanse your bowels and get those toxins out, you may also want to do a parasite cleanse. if you are getting too ill - simply cut back to 75% for a day or 2. [/quote] :hf: [/quote]
I have had the worse body aches/headaches/fatigue of my life. Every single injury I've ever had is bothering me now. I'm eating a wide variety of raw foods as well...but I don't think I can keep this up. Any advice? BTW, I lost 7.5lbs in 4 days.
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