Users Online Now:
GLP Poker Rooms
Donate To GLP
Back to Forum
Back to Thread
REPLY TO THREAD
I tried the 'raw food diet' to get healthy - Holy Crap!
Ms Sans Serif
In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:bannedfornoreason:MV8xOTQ3MTY5XzMyNjM2MDQ4XzRFQUQwMzJB] [quote:ANHEDONIC:MV8xOTQ3MTY5XzMyNjM1OTc4Xzc4RTRDNDg4] [quote:bannedfornoreason:MV8xOTQ3MTY5XzMyNjI3OTMxX0YyM0Q1ODEz] best raw food diet protocol IMO is Gabriel Cousen's Spiritual Nutrition program, aka Rainbow Greens Livefood Cuisine. You can search on google for it. Search "phase chart updated rainbow greens live food gabriel cousens". You have to go through 3 phases. First phase is little overt carbs. Only small amounts of berries or grapefruit in a salad base or with greens. Lots of nuts and seeds or other sources of fat. Bean sprouts in moderation. All of the nuts and seeds should be soaked over night and eaten as is, or germinated for 1-2 days longer, or redried after that. As for what to buy organic... well, there is a list of things that realy should be organic. It's recommended to have 1-2 lbs of leafy greens a day to make sure you don't have too much fruit, or nuts/seeds. Sprouts are wholly recommended. Mung beans, adzuki beans, lentils (all sprouted) are done in moderation. But getting a good micro sprout/microgreen sprout mix, or some other sprout mix (non legume) is also really good, if not recommended. I would say the sprouts are essential. You'll see that you might be better off not making recipes and just eating the stuff you have as is. All seeds, nuts, and legumes are to be germinated before being eaten. So on this diet, you stay in each phase for at least 3 months, max 6 months. Then you move to the next level/phase. Last phase is phase 2 (after 1.5). Trust me.. do not pay attention to people telling you that you can't do this because you need meat, etc. [/quote] Eating 'healthy' should not be this complicated... And 'organic' food is usually expensive as shit! Sigh.... [/quote] Heh, it's not that complicated if you think about it. I'm not even recommending any kind of fasts, or smoothies, or detoxes, flushes, colonic, enemas, etc. Well enemas may help. But colonics are not necessary and in fact too much. Its jsut, a 3 phase diet on basic foods. I'm not even recommending doing only fruits. I'm completely against doing only fruits... the ancients might have done this but we can't do it first without rebuilding our bodies, and ensuring that we have access to WILD fruits, not store bought fruits. Again, it's only for cleansing though, but this is the most intense kind of cleanse. It has to be Acid fruits though, not highly sweet fruits. Really, it's just a low/moderate carb raw vegan diet. That's all it is. The carbs can cause problems. The nuts and seeds, the fats, the greens are ESSENTIAL for rebuilding. Then you can have more carbs. [/quote]
I have had the worse body aches/headaches/fatigue of my life. Every single injury I've ever had is bothering me now. I'm eating a wide variety of raw foods as well...but I don't think I can keep this up. Any advice? BTW, I lost 7.5lbs in 4 days.
Pictures (click to insert)
Big Round Smilies
Aliens and Space
Friendship & Love
Misc Small Smilies
View All Categories
Next Page >>
Newly released FBI files on 9/11 Florida investigation reveal an “antagonist” from Jerusalem – Who is the government trying to protect?
Coming soon: Bill Gates-funded birth control microchip
Junk Food Encoded in Children's DNA and Beyond
Red Cross refuses to disclose how it spent Hurricane Sandy money, says it's a 'trade secret*
The Cure to the Illegal Immigration Crisis: Repeal NAFTA
Boy Invents Device to Prevent Kids From Being Forgotten in Hot Cars
Fed up: Anger rising across America
Obamacare's next threat: A September surprise
In Six Months, Microsoft Will Pull The Plug On Windows 7 Support
Would the Real ‘SuperMoon’ Please Stand Up?
Obama´s minimum wage hike will cost 500,000 JOBS by the end of 2016
ANGRY DEMOCRATS Say Obama Outhouse Float at 4th of July Parade Was ‘Racist’
An Earth-sized planet that might hold liquid water
The Glyphosate Toxicity Studies You’re Not Allowed to See
Are Actors Used to Manipulate the Masses?
‘Remote-control’ contraceptive implant developed backed by Bill Gates
Congress considering more power for the IRS
This Is The Real Reason Gun Control Is Failing
Lawmakers are struggling to get support to protect us from an EMP attack
See The Dress Code Some Are Saying Is ‘Racist’ Towards Blacks
NYPD Cop-Turned-Demonologist on Why He Believes Possessions Are on the Rise
Why are the Largest Banks in the U.S Asking Workers if They Support Homosexuality?
Bank Teller Claims She was Fired Over Telling Customers to ‘Have a Blessed Day’
Cover Up Surrounding Pentagon Funding of Facebook’s Psychological Experiment?
Associated Press to Deploy “Robot Reporters”
Disclaimer / Copyright Info
with questions or comments about this site.
"Godlike Productions" & "GLP" are registered trademarks of Zero Point Ltd.
Website Design Copyright © 1999 - 2014 Godlikeproductions.com
Page generated in 0.006s (5 queries)