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I tried the 'raw food diet' to get healthy - Holy Crap!
Ms Sans Serif
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[quote:Anonymous Coward 10393866:MV8xOTQ3MTY5XzMyNjM2MDk2XzFDQkI1MDYw] Don't eat meat and filler foods like bread. Bread and rice are poverty foods, with no nutrition. Eat fruits, veggies, and assortment of nuts. All raw. Avoid high starch veggies like potatoes or keep them at a bare minimum. Absolutely NO oil at all, it all bad, even olive oil. Try to keep your diet as close to a monkey in the jungle as you can. [/quote]
I have had the worse body aches/headaches/fatigue of my life. Every single injury I've ever had is bothering me now. I'm eating a wide variety of raw foods as well...but I don't think I can keep this up. Any advice? BTW, I lost 7.5lbs in 4 days.
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