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I tried the 'raw food diet' to get healthy - Holy Crap!
Ms Sans Serif
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[quote:Anne O'Mally:MV8xOTQ3MTY5XzMyNjM2NTMyX0U3RjJCRTE4] [quote:bannedfornoreason:MV8xOTQ3MTY5XzMyNjM2MzEyX0QxNDlBMDI4] I stress the sprouts because they do make up for any deficiencies in the regular raw food diet, which surely is deficient. [/quote] also sprouts contain the highest potential of the plant. different ones will give different benefits. for true, human assimilable calcium, sesame seeds are the #1 source, so sesame sprouts or tahini. it is a myth that you get sufficient calcium from dairy products. they contain too much protein, which requires calcium to be absorbed. also the calcium in dairy is not human assimilable. [/quote]
I have had the worse body aches/headaches/fatigue of my life. Every single injury I've ever had is bothering me now. I'm eating a wide variety of raw foods as well...but I don't think I can keep this up. Any advice? BTW, I lost 7.5lbs in 4 days.
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