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I tried the 'raw food diet' to get healthy - Holy Crap!
Ms Sans Serif
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[quote:Anonymous Coward 21328206:MV8xOTQ3MTY5XzMyNjM4MTE3XzQyNzhGN0ZB] [quote:bannedfornoreason:MV8xOTQ3MTY5XzMyNjM3OTAxX0U0NzAyMjYw] [quote:Anonymous Coward 21328206:MV8xOTQ3MTY5XzMyNjM3Nzg4XzVGRUIzREM2] [quote:bannedfornoreason:MV8xOTQ3MTY5XzMyNjM1ODg3XzZFMDFBRkUx] lol, I've been 90-100% raw for the past 2 years so I know shtuff. But then again, I was also vegan for about 4 yrs before that. [/quote] can you tell me more about yourself? age? sex? height? weight? average daily diet? funny that you say you are an O too. We are prone to adrenal fatigue and raw foods are not recommended for adrenal fatigue. [/quote] 26 yrs old. Male, 5 feet 9 inches. Weight is about 156. Adrenal fatigue if you abuse caffeine, which I have. Also copper toxicity has a part to play in that. Av. daily diet is 1-2 lbs of leafy greens, nuts and seeds for protein, flax and chia seeds twice a day. some berries with my greens. Also, I have kelp everyday, I just chew big pieces of it. I also like dulse and wakame. I will be adding sprouts once I get the materials ready. And really the adrenal fatigue goes away when I stop drinking yerba mate for like a week. Zinc foods, seaweed, greens, algaes nuts and seeds are good for the caffeine detox. [/quote] I developed adrenal fatigue after being raw, caffeine may have been the culprit (large amounts of raw cacao), but I think stress and too much sugar did it too (agave and fruit). I can barely eat fruit anymore, I just don't like it very much at all. veggies and greens are cool but I like cooked stuff too. For me, it seems like a lot of work to eat raw. Sure, you can eat salads and nuts but these are very cold foods. how can one maintain a balance of cold and warm foods eating raw? too many "cold" foods will shout down the spleen. cold/warm foods is a reference to chinese and ayurvedic diets (just in case you didn't know, but I'm sure you did:) [/quote]
I have had the worse body aches/headaches/fatigue of my life. Every single injury I've ever had is bothering me now. I'm eating a wide variety of raw foods as well...but I don't think I can keep this up. Any advice? BTW, I lost 7.5lbs in 4 days.
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