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I tried the 'raw food diet' to get healthy - Holy Crap!
Ms Sans Serif
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[quote:Anne O'Mally:MV8xOTQ3MTY5XzMyNjM4NDU3XzIwREZGMDE1] [quote:Anonymous Coward 21328206:MV8xOTQ3MTY5XzMyNjM4MTE3XzQyNzhGN0ZB] I developed adrenal fatigue after being raw, caffeine may have been the culprit (large amounts of raw cacao), but I think stress and too much sugar did it too (agave and fruit). I can barely eat fruit anymore, I just don't like it very much at all. veggies and greens are cool but I like cooked stuff too. For me, it seems like a lot of work to eat raw. [b]Sure, you can eat salads and nuts but these are very cold foods. how can one maintain a balance of cold and warm foods eating raw? too many "cold" foods will shout down the spleen. cold/warm foods is a reference to chinese and ayurvedic diets (just in case you didn't know, but I'm sure you did:)[/b] [/quote] THIS!!!! i find that very few people have any idea of the importance of chinese medicine, how foods effect internal environment. good book (my bible, if you will, i find gabriel cousens to be a bit tedious and he doesn't address internal issues): healing with whole foods, paul pitchford. http://www.healingwithwholefoods.com/ [/quote]
I have had the worse body aches/headaches/fatigue of my life. Every single injury I've ever had is bothering me now. I'm eating a wide variety of raw foods as well...but I don't think I can keep this up. Any advice? BTW, I lost 7.5lbs in 4 days.
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