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I tried the 'raw food diet' to get healthy - Holy Crap!
Ms Sans Serif
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[quote:Anonymous Coward 21328206:MV8xOTQ3MTY5XzMyNjM4OTQ4X0ExQTM0Rjk2] [quote:bannedfornoreason:MV8xOTQ3MTY5XzMyNjM4NzI2XzFBREZFODFE] Lastly, as to the oxalate problem.. it might not even be an issue. There are some that propose that oxolate in it's natural raw 'organic' form is not a problem at all. but it's still good to have [b]vitamin C[/b] to be sure. Citric acid from lemon juice counter acts phytase. So sprout with lemon juice. [/quote] took me forever to find a vitamin c that wasn't acidic (*vitamin c is not recommended for people with adrenal fatigue due to its acidity). I am now using sodium ascorbate (alkaline form)with no fillers and I love it. Caffeine addiction is a bitch so I just do my best to keep it under control. But I like to drink and smoke too so not trying to be anyone elses picture of health just want to have fun and not die a miserable death while doing it, so moderation is the answer for me. I dont have any desire to cut out my drinking, smoking and caffeine but I did stop drinking alcohol and caffeine until I got my adrenals back in control and then seriously reduced my coffee consumption (yes, I know its the worst but I freakin love it) *I put those little tidbits of info in there for other readers that may not be aware but are interested in the info [/quote]
I have had the worse body aches/headaches/fatigue of my life. Every single injury I've ever had is bothering me now. I'm eating a wide variety of raw foods as well...but I don't think I can keep this up. Any advice? BTW, I lost 7.5lbs in 4 days.
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