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I tried the 'raw food diet' to get healthy - Holy Crap!
Ms Sans Serif
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[quote:lassensage:MV8xOTQ3MTY5XzMyNjQwMTU0X0M4ODk5N0JC] We also detox through the skin..Draw a hot bath. First take a shower and vary the water temp from warm to cool several time to draw the toxins to the surface of the skin. Soak in bath, add sea salt, and or Epsom salts..Stay in until it cool then shower off, warm to cool several times. Do this at least once a day..And be sure to go outside and sit on the ground in the sun. While weak and detoxing you might be more sensitive to energy. Dandelion extract for liver cleansing..or milk thistle. And a small amount of Goldenseal/Echinacea daily to cleanse the blood.Cost you about $10 for each.. I prefer the liquid extract as just an eye dropper full does the job. 2 to 3 doses per day for 3 days,,then once daily for up to 3 wks. Take a wk off...Can be taken daily for maintenance. I recently added olive leaf extract for Shingles/hives/allergies.. With Excellent results. [/quote]
I have had the worse body aches/headaches/fatigue of my life. Every single injury I've ever had is bothering me now. I'm eating a wide variety of raw foods as well...but I don't think I can keep this up. Any advice? BTW, I lost 7.5lbs in 4 days.
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