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I tried the 'raw food diet' to get healthy - Holy Crap!
Ms Sans Serif
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[quote:Anonymous Coward 15368686:MV8xOTQ3MTY5XzMyNjQwMzQyXzNCNzVEN0Ex] So many differing opinions. I have found probably 30 different raw diets on the net...most of which say the same thing however, there's just enough about each one to make it different than another. One group says you MUST eat all raw, another says you must eat 95% raw and some things are better cooked. Another says you must supplement, another says you must detox with external or rectal items. This is too much info...and too much DISINFO. I can only imagine the government's psyops people working on manufacturing diets that will deplete people's will and strength and make them basically cannon fodder if anything ever went down that needed solid men to stand and fight. There's no way a person could last long on that kind of diet if emergencies were to abound. I know several people who eat raw food diets. They look all healthy and capable on the surface but when we hit the back pack trail or we lift weights...they're always the last in line, always the one needing a break. [/quote]
I have had the worse body aches/headaches/fatigue of my life. Every single injury I've ever had is bothering me now. I'm eating a wide variety of raw foods as well...but I don't think I can keep this up. Any advice? BTW, I lost 7.5lbs in 4 days.
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