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Subject Anyone into tai chi?

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Original Message so was just walking through the park when i see an old lady standing in the middle of some trees with her eyes closed not doing anything and thought ok, anyways as i was walking back she was still there but see was moving about slowly moving her arms al over the place but as i was watching it look so relaxing, just looked it up and found out its tai chi, anyone into it here and can tell me a little about it?

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