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Two slices of whole wheat bread convert to the equivalent of six teaspoons of sugar!
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Original Message
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Dr. Davis is the NY Times bestselling author of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health which outlines how wheat is contributing to many health conditions including diabetes, cancer and obesity. Dr. Davis even overcame his own Type 2 diabetes diagnosis by changing his diet. The following are some of the reasons your daily bread, cereal and pasta are ruining your health. According to Dr. Davis “eating more healthy whole grains” is ineffective, fattening, and downright destructive.
[link to www.grassfedgirl.com]
Some effects of eating wheat based food:
[link to www.grassfedgirl.com]
High Glycemic Index; leads to diabetes.
Amylopectin A : Triggers an increase in LDL particle formation
Amylopectin triggers vicious cycle of deep abdominal belly fat
Gliadin: apetite stimulatn. Makes you hungry sooner.
Stimulates excess of female hormones in men.
Hidden in most boxed food to keep you going for more.
Human health declined 10,000 years ago, when wheat was introduced.
Wheat germ has lectins, which poison and cause irritation of the small intestine.
Agglutinin unlocks tight barriers of the small intestine letting undigested food into the blood stream, leading to autoimmune conditions .
Can cause constipation .
can interfere with production of neuro-transmitters liek serotonin in small intestine leading to depression , rage and anxiety.
Nuetrallizes important digestive enzymes in the stomach, leading to delayed assymilation process.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
[link to www.amazon.com]
[link to www.youtube.com]
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