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quickest healthiest way to lose weight?
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Original Message
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quickest healthiest way to lose weight?
i am male/32/5'9"
when i was 23 i went vegan and started riding my bike about 2 - 4 hours ever day or every other day. I made sure i basically consumed basically protein and that most of my carbs were fiber. I only drank filtered water and orange juice with calcium. I took a raw food multi vitamin (your body treats this as food and absorbs it like food, unlike lab made vitamins)
i lost 60 lbs in 4 months, i maintained the weight i wanted to be at for about 8 years, then i got lazy, stopped working out and started eating gross fast food, due to a busier life style and working 2 jobs.
now that i am 32 it seems way harder to lose the weight! i cant work out as much due to work, and i seem to have pulled a muscle in my leg. i can walk for about an hour a day and that is about it. i went back to taking a raw food sourced multi-vitamin, and eating as much plant based protein (i eat meat now, but preferably only organic), and adding as much organic produce as i can, and i only drink filtered water (i have a big berkey filter, it even removes fluoride and arsenic) even when i do bike ride like i used to i dont seem to lose any weight! i FEEL much better, but dont physically see any results.
any suggestions?
thanx.
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