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REPLY TO THREAD
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Subject
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Why Americans are overweight.
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Original Message
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1. Most parents do not have time to cook their children a proper meal. Instead, they bring them home garbage food from McDonald's, Taco Bell, etc.
2. Kids are rarely moderated on their food intake, consuming large quantities of potato chips, snack cakes, etc. (all high in carbs).
3. Exercise is not to blame, you can loose weight without exercise!
4. Carbohydrates are the leading cause of weight gain. Carbs can be found in sugar (soda, snack cakes), bread (hamburger buns, pizza, pasta), and even in fruits.
5. A low-carbohydrate meal can lead to weight loss, without a person feeling hungry.
6. I have lost 16 pounds (7 kilos) in under 2 weeks, eating low carb foods, and I am a low-active person. Yes, I lost 16 pounds by not starving myself, or working out 12 hours a day.
How can people loose weight?
1. Stop consuming carbs. Put down the soda, do not drink anything with aspartame in it. Do not eat any bread, pasta, sugar, fruits, etc. Limit carbs to less than 20 per day, and those 20 carbs MUST come from vegtables. You can eat MEAT. BEEF, CHICKEN, PORK, etc. Protein is good for you! Eat eggs too.
2. Quit feeding your children CRAP. Feed them lean meats and vegetables.
3. Quit buying into the CRAP on TV. Exercise has nothing to do with it, you don't need a miracle diet.
To repeat: 16 pounds in TWO WEEKS, that's 8 pounds a week. You don't have to work out every day, you don't have to starve yourself.
Fat does NOT make you fat.
CARBOHYDRATES DO:
Diabetics: A low carbohydrate diet can rid some people of diabetes. Diabetes is not a disease, it's a imbalance of blood sugar.
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