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Vitamin D3 discussion
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[quote:Littlegreenman:MV8yMDE1NDcwXzMzODcyNjkxXzdFQjAxOTgz] [quote:GFX guy:MV8yMDE1NDcwXzMzODY4MjQ2X0FFOTM2NQ==] Nice thread OP! This is one of my favorite topics. I've done a fair amount of research on this so I'll list some of the highlights here: I posted this video on one of your other threads but for the sake of discussion... This video is from a doctor that has researched it more than anyone else I've come across. It's targeted towards a medical audience but there's good logic contained within it: [youtube]http://www.youtube.com/watch?v=Cq1t9WqOD-0[/youtube] link: http://www.youtube.com/watch?v=Cq1t9WqOD-0 Here's another interview with a german, kind of holistic, doctor. The interview is done by Project Camelot, which I'm highly suspect of... but even a broken clock is right twice a day. Plus it's the interviewee that's of interest here, not the interviewer. [youtube]http://www.youtube.com/watch?v=HH1rB-Ya2UQ[/youtube] link: http://www.youtube.com/watch?v=HH1rB-Ya2UQ She has concluded the following benefits from vitamin D3: - Bone health - 16 cancer types - Infections & Inflammations - Depression & Neurological disorders - Colds & Flu - Immune System - Tuberculosis - Periodontitis - Diabetes Both of these videos are long, I admit. But if you really want to learn more from those with experience, these are worthwhile IMO. I give this thread 5*'s and am very interested to hear what others have to say. Good on you OP! :cheers: [/quote] Thanks for sharing those videos, GFX! Very interesting indeed! Karma given :) [/quote]
Original Message
I read a few posts here regarding D3. What are the benefits and how many IU should I take?
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