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01:34 PM
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No salt...lost an inch off waist in a week
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:Anonymous Coward 26980506:MV8yMDQ2ODgyXzM0MzkxNTk5X0RCQTY5QkYz] [quote:Anonymous Coward 27458115:MV8yMDQ2ODgyXzM0MzkxNTMyX0I2OUJBQUYx] try Real Salt, it's got most of the trace minerals you need, you'll feel energized, not hungry all the time. It's not iodized so you'll have to supplement with iodine. Unrelated, but I remember an article on natural news about negative calorie foods, check that out. [/quote] Thanks. I'll try. Carrots helped a lot too I think. I'm sharing because I have struggles with this for a while and been in denial about how I can eat anything- which it turns out I can't anymore. Like magic, it started coming off. It was all the food the whole time. Oh, and no more eating (anything) before bed too.... Easy after I started [/quote]
Original Message
Quit sugar three days ago and lost another inch. Cardio and weights included, but still.
Most improvement I've see in a year while working out 3 or 4 times a weeks. No joke.
Give the no salt thing a try....not joking. My core feels twice as strong too. No joke.
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