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Can you live off of beans, rice and broccoli?
Ms Sans Serif
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[quote:Anonymous Coward 14296220:MV8yMDUzMTcwXzM0NTExNTUxXzE1NjVCODFF] [quote:gus 654702:MV8yMDUzMTcwXzM0NTExMjc4XzVCQzA3NEJE] There is no such thing as a perfect diet. I have tried many types of food and it turns out that all of them have their 'dark side'.[/quote] It is not a diet, but a variation of what you eat. And that depends on what you eat. 2 days same food is enough, then you need a change. Digesting system has about 2-5 days buffer of processing (even 3 weeks if you are overweight). Keep diet variate and eat only what you WANT, and accept meal preparation time to sort out easy solutions. [/quote]
I eat this almost everyday and I can't get enough of it. Only thing I do is add a little shredded cheddar to my broccoli. I drink water only and I take vitamin C supplements. If this diet is sufficient enough, what's the least things I can add to it to make it more complete?
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