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how to help girlfriend that wants to lose weight?
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Original Message
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Now mind you she is not some obese typical American that weighs 300lbs.
But she does like food, she loves cooking foods, and loves eating a lot of it.
But she is very self=-conscious of her weight and wants to lose weight, but yet can't stop eating more than what she needs.
Myself, I eat when I am full, and that is about half (if that) of what she eats.
I personally do not understand how she can eat so much and not be full, and then wants to eat dessert.
But I hate sweet foods anyway.
She's a vegetarian and mostly eats breads, vegetables, and fruits. But she always puts cheese, milk, butter, and a lot of fattening diary products in her food. And she eats twice as much as me.
I want to suggest to her a 1500 calorie diet, but she has been doing this "1 day fasting" thing. Where you eat normally one day, and maybe an apple or 2 the next day.
I saw this on a BBC documentary about fasting (and I think she watched it too... which is why I think she is doing this).
But I think a 1500 calorie diet would be better for her as I heard not eating makes you more fat (somehow? I don't know).
Any suggestions? Or is the 1500 calorie diet the way to go?
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