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PREPARE your BODY for WINTER with these SUPERFOODS!
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Well here we are again, preparing for the holidays and all those big meals, get-togethers, and parties that will kick off in earnest this Thanksgiving Thursday, the 22nd of November.
In addition to the traditional Thanksgiving feast, there comes the Christmas dinner and more food and beverages at office parties and family get-togethers.
This is a period of food and drink indulgences for many of us. But if you have any control over what's served, you can choose some actual superfoods that are also appropriate for the holiday season.
Actually, most of the foods listed here are appropriate for Fall and Winter outside the holidays.
Winter holiday food focus
Cranberries and cranberry chutney or sauce with coconut sugar are perfect superfood side dishes for the holidays. Cranberries are known for their ability to combat urinary tract infections. But there's more. They are second to blueberries in antioxidant capacity.
Cranberries contain vitamin C. They also contain phytonutrients that prevent pathogens from adhering to internal organs. There is ongoing research on potential anti-cancer attributes as well. Be generous with cranberry servings, but sweeten moderately with coconut sugar, honey, or maple syrup.
Sweet potatoes are very high in beta-carotene and soluble fiber, the kind that creates a gentle intestinal gel and is unlikely to provoke an IBS (irritable bowel syndrome) episode. They qualify as a superfood because they're nutrient dense.
Learn more: [link to www.naturalnews.com]
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