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Subject Do I need drugs...?

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Original Message For however long, some months now, I can't get the word "Stop" out of my head when I hear music in my head. I was advised to say the word when I had running thoughts, which was stupid advice -- but now it's become somewhat obsessive.

Life has been strained and difficult in the last months, but made all the worse by the fact that I can't seem to get this word out of my head -- and that I hear it randomly when I'd rather just pace myself to a song or hum or sing or whatever.

I've never been on medication and don't want to be, but I'm pretty clueless as to how someone evades this problem. It's hard to forget about because it keeps popping up and seems unavoidable.

So I can go the route of Big Pharma or try tolerating it..., but not so sure how to. It seems automatic and distressing. javascript:doSmilie(':1dunno1:');

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