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Subject Starting a diet, these are my problems... Ideas?

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Original Message So I am going to go on a diet starting tommorrow but right now Im kinda up in the air on what diet I should go on. I been having alot of health problems let me describe these...

1: If I do anything physical *run/liftweights* I am severly sore for a good week afterwards.

2: I have these stomach cramps, cramps on my side *above and below rib cage*.

3: Bumps all over the place, scalp, stomach and underarms. I also noticed some of these bumps have what to appear to be small hairs growing out of them that can be easily pulled out but will come right back.

4: Blood pressure is high.

What is the best diet I can go on that is going to help me lose weight fast *and healthy* and lower my blood pressure because I need to lose a good 100 pounds.

Thanks for the help.

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