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getting clean off heroin....any suggestions or just friendly chat? cant sleep!!!
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[quote:Anonymous Coward 135178:MV8yMDc4MzUwXzM0OTk0NzEzXzVFMUZFRjgw] It sucks. It's a marathon, do not give in. Things will get worse around day 4 or 5 and then start getting better. If you give in you start all over. don't go there. and the best way to speed your recovery is not easy but it works. EXERCISE. i don't care if you can barely walk. exercise can speed up recovery up to 30% if not more. it will force your body to learn how to make endorphines much faster than if you were to lay around. exercise as much as possible. I can't stress that enough. good luck and remember, the pain is only temporary. [/quote]
Original Message
Can't get any sleep at all... withdrawling insanely... first day... this sucks so bad ....omfg... if anyone can throw out anything that will help me or just chat, im all ears...
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