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08:18 PM
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I know a lot of you are health nuts, any good detox plans out there?
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[quote:MyAffliction:MV8yMDk3MjE5XzM1MzIyMjkzX0ZFRDg3NUVF] Just to show you how these people know what they are doing here is one example of a detox smoothie and how it works.... Ingredients: 2 frozen bananas 1 cup fresh or frozen mango 1 hand full of fresh cilantro 1-2 cups of coconut water or water Instructions: Combine all of your ingredients except for the liquids in the blender and blend on high until smooth. Start off with 1 cup of water and add liquid as necessary to reach desired consistency. 5 Rawesome Facts About this Smoothie 1. Detoxes heavy metals from the blood. 2. Cilantro helps to naturally combat PMS symptoms. 3. Mango can help clear pores. 4. Bananas are a natural mood booster – they contain tryptophan which triggers a serotonin release in the brain. 5. Coconut water is very similar to our own blood plasma and replenished the body with electrolytes! http://www.youngandraw.com/tropical-detox-smoothie/ [/quote]
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I was thinking 14 days, I've googled and a common theme is lemon water in the morning. Any other ideas?
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