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Night sweats anyone?
Ms Sans Serif
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[quote:MissionInvisible:MV8yMTEwNzU5XzM1NTg0MjQ0X0IzM0JGRDc0] [quote:Deaf Cat in the Blue Hat:MV8yMTEwNzU5XzM1NTg0MjI5XzlCRDAyNjRG] Opposite for me as of late. My usual bedding is generally enough to have me cozy as our precious in our pocketses come morning. Been waking the past few days to stale-feeling sheets without any sense of warmth, if that makes sense. Laundered everything last night before bed thinking maybe one of my extrasensory buddies was goofing around and sliming my shit. Same feeling this morning. Must be some more Darkbody activation :chuckle: [/quote] lol @ dark body activation! love your avatar :) [/quote]
I used to have problems with sleep...basically an insomniac, but over the last year I have really worked to maintain a healthy diet and overall lifestyle. I have kept a great sleep cycle 7.5-8 hrs the last 6 months to a year or so and really have been pleased with some of the changes I made to my lifestyle so I could get some better zzzz's.
I am not currently sick and don't have ANY other symptoms of something else going on, actually had more energy the last week or so than normal, I use melatonin most nights, and I sleep grounded, but the last week or so I have woken up 5/7 nights and have almost sweated through my sheets every night!
Anyone else having problems with their internal thermometers at night!? I feel like I am waking up drenched in sweat about 3-4 am a few nights just in the last week!
I know some DNA/lightbody awakening can happen at night, so perhaps this is related to the slight increase in solar activity the last week or so, but I just wanted to check to see if anyone else was having some odd sleep disturbances.
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