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Night sweats anyone?
Ms Sans Serif
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[quote:Anonymous Coward 32181646:MV8yMTEwNzU5XzM1NTg0NTQwX0IxMTkyRkU4] I don't know if anyone else can make sense of this, I know I don't! For years I would have panic attacks, but only at night, and only in bed. I finally noticed that the first sign of the attack would be that I got [u]very hot[/u], then mind started racing. So as soon as I got hot, I threw off covers, got body in front of a fan, and took a drink of water. This stopped the attack. Then this past summer, I switched completely from soda to iced herbal tea. No more soda at all. Immediately, also no more hot spells or panic attcks. I don't know what it was about the soda that contributed to this...but I am convinced it was something about how the soda reacted in my particular body. I have not had one of those attacks since, after 6-7 years of it! Does this relate to your situation? I don't know...but I wonder if it is something we are putting in our bodies, and don't realize our bodies are reacting to it. [/quote]
I used to have problems with sleep...basically an insomniac, but over the last year I have really worked to maintain a healthy diet and overall lifestyle. I have kept a great sleep cycle 7.5-8 hrs the last 6 months to a year or so and really have been pleased with some of the changes I made to my lifestyle so I could get some better zzzz's.
I am not currently sick and don't have ANY other symptoms of something else going on, actually had more energy the last week or so than normal, I use melatonin most nights, and I sleep grounded, but the last week or so I have woken up 5/7 nights and have almost sweated through my sheets every night!
Anyone else having problems with their internal thermometers at night!? I feel like I am waking up drenched in sweat about 3-4 am a few nights just in the last week!
I know some DNA/lightbody awakening can happen at night, so perhaps this is related to the slight increase in solar activity the last week or so, but I just wanted to check to see if anyone else was having some odd sleep disturbances.
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