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Night sweats anyone?
Ms Sans Serif
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[quote:MissionInvisible:MV8yMTEwNzU5XzM1NTg0NjE0X0M5NDVBMUVE] [quote:Anonymous Coward 32181646:MV8yMTEwNzU5XzM1NTg0NTQwX0IxMTkyRkU4] I don't know if anyone else can make sense of this, I know I don't! For years I would have panic attacks, but only at night, and only in bed. I finally noticed that the first sign of the attack would be that I got [u]very hot[/u], then mind started racing. So as soon as I got hot, I threw off covers, got body in front of a fan, and took a drink of water. This stopped the attack. Then this past summer, I switched completely from soda to iced herbal tea. No more soda at all. Immediately, also no more hot spells or panic attcks. I don't know what it was about the soda that contributed to this...but I am convinced it was something about how the soda reacted in my particular body. I have not had one of those attacks since, after 6-7 years of it! Does this relate to your situation? I don't know...but I wonder if it is something we are putting in our bodies, and don't realize our bodies are reacting to it. [/quote] Not sure...I have soda perhaps once every two weeks or so...and I'm trying to even cut that down! The crap they put in them does some serious damage to our internal organs! [/quote]
I used to have problems with sleep...basically an insomniac, but over the last year I have really worked to maintain a healthy diet and overall lifestyle. I have kept a great sleep cycle 7.5-8 hrs the last 6 months to a year or so and really have been pleased with some of the changes I made to my lifestyle so I could get some better zzzz's.
I am not currently sick and don't have ANY other symptoms of something else going on, actually had more energy the last week or so than normal, I use melatonin most nights, and I sleep grounded, but the last week or so I have woken up 5/7 nights and have almost sweated through my sheets every night!
Anyone else having problems with their internal thermometers at night!? I feel like I am waking up drenched in sweat about 3-4 am a few nights just in the last week!
I know some DNA/lightbody awakening can happen at night, so perhaps this is related to the slight increase in solar activity the last week or so, but I just wanted to check to see if anyone else was having some odd sleep disturbances.
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