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Night sweats anyone?
Ms Sans Serif
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[quote:MissionInvisible:MV8yMTEwNzU5XzM1ODU1MjA0XzJCRTU4ODdB] [quote:Anonymous Coward 33399607:MV8yMTEwNzU5XzM1ODU1MDgyXzlEQjczMjk=] Been getting night sweats for the last couple of weeks, never happened in my life up until now being 19 years old. I used to be on a very low sleeping schedule due to insomnia but found a way to curve this problem like OP. I feel disgusted upon waking up from these night sweats. What sucks even more is these night sweats are commonly associated with bad dreams, VERY bad dreams. Can't pin-point what is the cause but I've been dreading to go to sleep nowadays. [/quote] I feel like a lot of emotional bagagge is being cleared through our dreams and in our real life. Things I have not thought about for YEARS are coming back up and I am having to deal with them...its hard to explain but if you experience that feeling or memory trigger its this wave of emotion that you have to deal with. I think our dreamlike state can sometimes help us with this...it can be very uncomfortable at times tho! [/quote]
I used to have problems with sleep...basically an insomniac, but over the last year I have really worked to maintain a healthy diet and overall lifestyle. I have kept a great sleep cycle 7.5-8 hrs the last 6 months to a year or so and really have been pleased with some of the changes I made to my lifestyle so I could get some better zzzz's.
I am not currently sick and don't have ANY other symptoms of something else going on, actually had more energy the last week or so than normal, I use melatonin most nights, and I sleep grounded, but the last week or so I have woken up 5/7 nights and have almost sweated through my sheets every night!
Anyone else having problems with their internal thermometers at night!? I feel like I am waking up drenched in sweat about 3-4 am a few nights just in the last week!
I know some DNA/lightbody awakening can happen at night, so perhaps this is related to the slight increase in solar activity the last week or so, but I just wanted to check to see if anyone else was having some odd sleep disturbances.
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